Stamina Fitness was established in 2012. 

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At Stamina Fitness, our coaches offer amazing coaching, critique, and motivation every step of the way. There may not be rows upon rows of isolation equipment one would typically find at a global gym, but instead find rows and rows of people from different walks of life working together to accomplish their goals.  The workouts themselves are completely scalable, which means that a first-timer or unexperienced individual can complete the same workout with changes in load and intensity.   



Our fitness program aims to optimize physical competence in each of ten recognized fitness domains: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.  The result is comprehensive physical fitness and restored vitality.